The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made.
Because we’re separated from consequences by time , it’s easy to delude ourselves into thinking what we eat in this moment isn’t so important. “Enjoy this now, and the future will take care of itself.” Denial comes easily when faced with immediate gratification, so we continue eat the wrong foods, or eat too much, often immediately followed by feelings of shame, failure, and frustration.
Fortunately, we’re each equipped with powerful inner resources that can be drawn upon to overcome difficult habits. Using the guided meditation in this program you’ll learn to tap those resources, override negative eating habits and establish new, healthy ones. When we change from the inside out, we have a much greater chance of success, and that’s what makes this program so effective.