Sleep Well Tonight
by Max Highstein
New From Serenity!
Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.
And excerpt from this guided meditation for sleep:
"The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.
The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."
Gateway To Peace - A Guided Meditation
Self Esteem- This guided meditation will help you know, with more certainty than ever before, that you're a lovable and valuable human being. Max helps you uncover and dissolve self-destructive thoughts and behaviors so you can let go of the past and begin to build high self esteem now.
Love & Forgive Yourself- (Included in this album) On a morning walk along a secluded beach, a meeting with unconditional love help you open your own heart and release anything you've held against yourself. New feelings of love and forgiveness flood through you to help you make a permanent shift.
Visiting Archangel Michael - A Guided Inner Meditation
Visiting Saint Francis - A Guided Inner Meditation
Visiting Mother Mary - A Guided Inner Meditation
Visiting Michael, Francis and Mary
This package of three CDs includes Visiting Archangel Michael, Visiting Saint Francis, and Visiting Mother Mary. For the individual albums, look in left hand column and click on "Guided Imagery."
HEALING WATERFALL AND LIGHTBEING
Take a walk along a magical forest path to the pool of The Healing Waterfall. Feel the water soothe and heal you, as you release all tension, and deeply relax. A classic healing meditation, and one of the best selling programs of its kind ever. Meet the Lightbeing - a Master Healer from another planet, who’s come to share his gentle gifts. Travel aboard his ship, to his home, and experience healing with light, color, and sound. An illuminating adventure!
HEALING WATERFALL, VOL. 2
Picking up where the Healing Waterfall leaves off, The Healing Waterfall II takes you to a tropical paradise, and includes deep relaxation, healing, and forgiveness. Jill Andre narrates, Max Highstein makes the music. This is what guided meditation is all about! Part One - Narration and music Part Two - Music of the Healing Waterfall II. Total Length: 42 min.
Saying Goodbye - Healing the Loss of a Loved One
In this tender guided meditation by Max Highstein, you'll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.
Use this program to let go of painful feelings, and move through the grieving process in the timing that's right for you.
Meet Your Guardian Angel
Your Guardian Angel is right in front of you! Your Guardian Angel has been with you from the moment you were born, watching over you, loving you, and doing everything possible to help you stay on your path.
In this program you’ll revisit times when your guardian angel has intervened in your life, helped you through tough times, and led you toward the light. Then you’ll use your heart and higher mind to see, feel, and hear your Guardian Angel directly. You'll experience their presence, hear their message to you, and feel closer to them than ever before.
In MORNING MEDITATION you'll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you'll receive higher guidance, open to miracles large and small, and experience gratitude for your life.
Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!
Included in this easy to follow program:
- Settling In For Meditation
- Connecting To Higher Support
- Clearing Your Inner Slate
- Projecting Love Forward Into Your Day
- Opening To Miracles
- Being In Gratitude
Deep Support For Bodyworkers
This album includes three guided mediations to help you feel better, do better, and succeed further in your career.
For Massage Therapists, Chiropractors, Rolfers, energy workers, and anyone who uses their hands to help others heal.
2) Recovering & Clearing From Work
3) Letting Your Heart Guide Your Hands
4) Envisioning Your Ideal Practice
Clearing And Releasing From Work is designed to help you let go of stressful energies that may tend to accumulate in your body and energetic field as you work. We all have a natural empathic tendency to unconsciously pick up things from our clients, especially in times when we’re not well rested, or stressed for any reason. Taking time on a regular basis to do some personal clearing is an important part of staying healthy, balanced, and ready to give your clients your best.
Letting Your Heart Guide Your Hands will help you connect to your higher support, and intuitively draw upon it to offer your clients the best help you can provide, on all levels. You might find it especially helpful to do this meditation in your treatment room, before you begin your work day.
Envisioning Your Ideal Practice offers an overview of your work from a career standpoint. You can use this meditation to define for yourself how, where, for whom, and for how much pay you would most like to work, and help bring your ideals into reality.
Free Serenity Tour CD
This is a free Tour CD download nearly 80 minutes in length. It is ONLY available as a download. It takes you on an extensive tour of our music and guided imagery introducing all of the Serenity artists. No cost or obligation.
NOTE 1: DO NOT PUT a 1 in the CD box. This is a download only. Click on the "ADD MP3 DOWNLOAD to cart" button.
NOTE 2: If this is the ONLY item you are ordering, there is no reason to give us your credit card. Please leave that box blank.
The Healing Light
A beam of pale golden light is streaming down from the heavens, with gifts of love and healing for you.
In another meditation, experience love as it fills you and expands, flowing out to others... to the entire world! Then use this meditation on love to resolve any conflict in your life.
The mind-body component is a crucial part of the path to recovery in serious illness, and guided imagery has been used as part of cancer treatment for decades. This program utilizes guided imagery to focus on three different aspects of the healing process for cancer patients.
1) Clearing Your Cells With Love 16:00
2) Preparing For Treatment 14:00
3) Emotional Support For Healing 15:00
Each of these three guided meditations covers a different part of the recovery process. Healing music composed specifically for this program by Max Highstein accompanies the powerful script, beautifully voiced by Kitzie Stern. All of the qualities that made The Healing Waterfall an award winning bestselling meditation are present here, focused specifically on healing cancer. If you or someone you know is fighting cancer, you’ll want to be sure to have this program on hand.
ABOUT PART ONE: Clearing Your Cells With Love
Traditionally, guided imagery programs for treating cancer focused on stimulating the immune system with “warfare” imagery. A patient would visualize fighting their cancer with artillery blasts, laser guns, and other violent means to stimulate the immune system. But rather than add negativity to an already difficult situation, this program takes another approach.
In this guided meditation, you’ll spend time in a cozy room inside your own heart center, and send rays of healing light to cancer cells. Powered by love, the rays automatically seek out and eliminate cancer cells where every they may be, by making each cell realize “I don’t belong here”, and dematerialize of its own accord. Vibrant music and colorful imagery bring this program to life, making it dramatic and powerful.
ABOUT PART TWO: Preparing To Receive Treatment
Chemo therapy and radiation can be very challenging. But being mentally prepared and positively focused can make a huge difference in your experience. Use this meditation before, during, and after each treatment to optimize its effectiveness, and to make the experience as smooth and pain free as possible.
In this guided meditation, you’ll visualize the treatment entering your body and finding its way to the cancer quickly and easily, and efficiently eliminating it, all with a minimum of stress. Then you’ll then visualize your body receiving additional energy and support, to make up for the reserves spent in the healing process. Use this meditation to help your and mind and body make treatment as easy and effective as possible.
ABOUT PART THREE: Emotional Support While Healing
This guided meditation helps relieve emotional components that may have contributed to illness, and may be impeding healing. When you’re recovering from cancer, you need all the energy reserves your body can pull together to heal. Energy that is tied up in stored feelings of anger, sadness, or fear is energy that could otherwise be used to help your body heal. Freeing up that energy can make a big difference in your recovery.
In this tender and gentle guided imagery program, you’ll connect with your inner child to gain insight into any feelings you might be holding that could be getting in the way of your healing. Then you’ll have the opportunity to release those feelings and regain lost energy. The meditation leads you step by step, making the process simple and effective.
THE HEALING FOREST
Experience this peaceful inner journey from leading guided imagery author, Max Highstein. Travel on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, take in the healing energies of the forest, Heaven,and Earth. Then receive a special message, before continuing on your ride.
From the Journey: "...you can feel your heart begin to open. Something magical is being exchanged between your heart, and the heart of this tree, something that goes deeper than any words could describe. It is as if all the loving energy from heaven and earth is being communicated from the forest, directly to you. Take a deep breath, and let it in...”
12 STEP GUIDED MEDITATIONS
4 CD Set
Optimize your recovery in any 12-Step program! Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.
Each meditation begins with a simple breathing exercise to help shift gears and settle into the meditation. Then the listener is gently led on a deeply relaxing walk through a forest, early in the morning, just before dawn. The meditations each branch off from that point, to cover the individual steps.
WEIGHT LOSS:TRANSFORM FROM WITHIN
Because weíre separated from consequences by time , itís easy to delude ourselves into thinking what we eat in this moment isnít so important. "Enjoy this now, and the future will take care of itself." Denial comes easily when faced with immediate gratification, so we continue eat the wrong foods, or eat too much, often immediately followed by feelings of shame, failure, and frustration.
Fortunately, weíre each equipped with powerful inner resources that can be drawn upon to overcome difficult habits. Using the guided meditation in this program youíll learn to tap those resources, override negative eating habits and establish new, healthy ones. When we change from the inside out, we have a much greater chance of success, and thatís what makes this program so effective.
This Special Program Includes:
* Instructions: With tips and suggestions for getting the most out of the program
* Guided Meditation/Guided Imagery Program: The meditation, with gentle narration and soft background music, takes you to a beautiful primeval forest...
* Affirmations: Affirmations are placed over music from the meditation. Use this during your day to help keep you connected to the program.
* Subliminal Affirmations: Subliminal (below hearing level) affirmations are placed over the music from the meditation, along with the sound of a gentle mountain stream.
* 1 Minute Affirmations Mini-Track: Use this quick touch-up just before meals and before grocery shopping, to help anchor the program at critical choice-points.
This three guided meditations help one connect with your own spiritual heart, and begin to do deep inner work there. Each begin identically, to help you to relax and gently center in your heart. Then, each meditation focuses on a different aspect of being in your heart-space.
This program includes instructions and guidance for a daily meditation practice that you do practice on your own, to expand and deepen your awareness of your spiritual heart over time. Detailed instructions on how to do the meditation are provided, and then the final track guides you into the practice itself, beginning with narration, and continuing on with gentle background music for your meditation session.
THE HEALING WELL
NEW! Travel to a magical garden filled with golden light, and drink from The Healing Well. Reconnect within and recharge with Max Highstein’s beautiful soft music and gentle narration. Deeply relaxing! From the Journey: …There is a cup just by your hand. Pick it up and dip into the bucket, making ripples in the reflected sky… Drink deeply, and notice the energy of this clear water moving throughout your body, going wherever needed. Everywhere within, the effect of this water can be felt, touching the center of every cell, clearing away any negativity or pain, and bringing new life…
Imagine you’re walking up a wide flight of stairs, toward a higher level of awareness...... - from the Journey. They are all around us! Angels are here to assist human beings in every walk of life, from birth, to death, and beyond. This journey, with its gentle narration and uplifting music, can help you discover the presence and gifts of the angels in ways that can have profound meaning in your life. Part One - Journey Narration and Music Part Two - Journey Narration excerpts and Music Part Three - Music from the Journey. Total Length: 66 min.
Car Peace, Make Your Car a Stress-Free Sanctuary
Driving could provide the ideal opportunity to let go of your troubles. Instead, it’s often a stress-filled occasion, where time pressures, driving conditions, and other drivers contribute to a downward energy spiral. Transform your auto into your personal sanctuary and feel more relaxed during your drive time!
Seven easy to follow lessons take you from stress to peace, step by step.
- Driving Relaxed, Focused & Alert
- Optimizing Your Driving Environment
- Better Breathing In Your Car
- Your Car as a Sanctuary
- Energy colors in your Car
- Driving in the Flow
- The Truth About Hurry
- Empathy & Your Heart-Space
- Seven Angels
- Backseat Elephants
Now the award-winning, syndicated radio show Radio Heartbeat is available on a special edition CD. 24 powerful vignettes in which real people express their innermost thoughts and feelings and memories, in their own voice and words. They are not actors; there are no scripts. Each vignette was compiled from the most truthful moments of in-depth interviews. Each Radio Heartbeat track features the best of the Serenity catalog of healing music. Featured artists include Shardad, Rob Whitesides-Woo, Max Highstein, Erin Jacobsen, Pat Clemence and others. Total Length: 50 min.
SERENITY THROUGH A COURSE IN MIRACLES
Reading verses from a A Course In Miracles, the loving narration of Leigh Taylor-Young is interwoven with the penetrating music of the Miracles album by Rob Whitesides-Woo. Selected verses are presented in a meditative style, interwoven with the music of harp, strings, and winds, moving the listener to peace of mind.
First introduced on cassette in 1985. Now on CD and download. A timeless classic!
SERENITY THROUGH FORGIVENESS
Once again Leigh Taylor-Young’s loving narration of verses from A Course In Miracles joins with the exquisite music of Rob Whitesides-Woo (from his album From Heart To Crown). In this special album the verses focus on the healing, redemptive quality of forgiveness.
SERENITY THROUGH UNCONDITIONAL LOVE
Serenity Through Unconditional Love once again joins Leigh Taylor-Young’s loving narration of verses from A Course In Miracles with the exquisite music of Rob Whitesides-Woo (from his album Mountain Light). In this special album, the verses focus on unconditional love.
I Was Just Thinking, Volume 1
Words Written and Read by Jim Moeller, Serenity Founder.
Music from the album, Sacred Journeys by Max Highstein.
In 1980, while being treated for alcoholism, my counselor suggested I start to journal my thoughts and feelings. I did, and I continue to do so every day.
After sharing some my writing with friends, they suggested I post some of the thoughts on my website. I started to receive emails from people reading the posts telling me they were enjoying what I had written, and liked my way of looking at things a bit differently.
More recently it was suggested that I start to verbalize my thoughts and blend them with the Serenity music I had been producing for decades. This is the outcome of that suggestion. My goal is to create a family of these reflective CDs.
All Three A Course in Miracles Albums from Serenity
This package of three albums includes Serenity Through A Course in Miracles, Serenity Through Forgiveness, and Serenity Through Unconditional Love.
Each of the three albums bring together verse, read by Leigh Taylor-Young, from A Course in Miracles blended with the music of Rob Whitesides-Woo.
If you wish to listen to clips from these three albums, please go to the individual album.
What Men Live By
One winter evening a shoemaker finds a mysterious stranger naked and freezing by a shrine in his small village. The shoemaker rescues the man, and takes him home. Thought the stranger won't say where he came from, the shoemaker invites him to work beside him, and stay with his family. As the story unfolds, the stranger transforms, and ultimately reveals an astonish and deeply moving secret.
Tolstoy's gentle story is narrated by Max Highstein with sensitivity and warmth. The story is surrounded by Max's original music score.