In MORNING MEDITATION you'll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you'll receive higher guidance, open to miracles large and small, and experience gratitude for your life.
Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!
Included in this easy to follow program:
- Settling In For Meditation
- Connecting To Higher Support
- Clearing Your Inner Slate
- Projecting Love Forward Into Your Day
- Opening To Miracles
- Being In Gratitude
What Men Live By
One winter evening a shoemaker finds a mysterious stranger naked and freezing by a shrine in his small village. The shoemaker rescues the man, and takes him home. Thought the stranger won't say where he came from, the shoemaker invites him to work beside him, and stay with his family. As the story unfolds, the stranger transforms, and ultimately reveals an astonish and deeply moving secret.
Tolstoy's gentle story is narrated by Max Highstein with sensitivity and warmth. The story is surrounded by Max's original music score.
Self Esteem- This guided meditation will help you know, with more certainty than ever before, that you're a lovable and valuable human being. Max helps you uncover and dissolve self-destructive thoughts and behaviors so you can let go of the past and begin to build high self esteem now.
Love & Forgive Yourself- (Included in this album) On a morning walk along a secluded beach, a meeting with unconditional love help you open your own heart and release anything you've held against yourself. New feelings of love and forgiveness flood through you to help you make a permanent shift.
GENTLE MUSIC FOR MASSAGE, VOL. 1
by Max Highstein. An hour of music composed for massage, healing, and quiet reflection. Flutes, oboe, strings, and keyboards carry the listener. Total Length: 60 min..
GENTLE MUSIC FOR MASSAGE, VOL. 2
by Max Highstein. Our series continues with another soothing hour of Highstein’s music, lovingly composed for massage, healing, and quiet reflection. Whether visiting your body worker, or between visits, Max’s music is here to help you shed the stress of everyday life. Its like floating on a cloud! Total Length: 60 min.
GENTLE MUSIC FOR MASSAGE, VOL. 3
On Gentle Music for Massage Volume Three, Highstein shares his healing touch through twelve solo piano pieces. Combined with delicate synthesizer voices and the sound of a high mountain stream, these gentle melodies will touch the heart, and soothe the soul. Total Length: 60 min.
PATH OF THE HEART
A breathtakingly beautiful album by this seasoned artist of healing music. Highstein’s melodies seem to float on a sea of nurturing and warmth, as delicate textures enfold the listener and soothe the soul. Flute, with oboe, cello, strings and more. Great for quiet times and massage, the whole album has a wonderful flow that’s mystical, yet grounded. Total Length: 44 min
All Four Gentle Music for Massage Albums (Vol. 1,2,3, 4)
This package of FOUR albums includes Gentle Music for Massage Vol 1, 2, 3, 4.
Each of the FOUR albums bring together an hour of relaxation music.
If you wish to listen to clips from these FOUR albums, please go to the individual album.
The mind-body component is a crucial part of the path to recovery in serious illness, and guided imagery has been used as part of cancer treatment for decades. This program utilizes guided imagery to focus on three different aspects of the healing process for cancer patients.
1) Clearing Your Cells With Love 16:00
2) Preparing For Treatment 14:00
3) Emotional Support For Healing 15:00
Each of these three guided meditations covers a different part of the recovery process. Healing music composed specifically for this program by Max Highstein accompanies the powerful script, beautifully voiced by Kitzie Stern. All of the qualities that made The Healing Waterfall an award winning bestselling meditation are present here, focused specifically on healing cancer. If you or someone you know is fighting cancer, you’ll want to be sure to have this program on hand.
ABOUT PART ONE: Clearing Your Cells With Love
Traditionally, guided imagery programs for treating cancer focused on stimulating the immune system with “warfare” imagery. A patient would visualize fighting their cancer with artillery blasts, laser guns, and other violent means to stimulate the immune system. But rather than add negativity to an already difficult situation, this program takes another approach.
In this guided meditation, you’ll spend time in a cozy room inside your own heart center, and send rays of healing light to cancer cells. Powered by love, the rays automatically seek out and eliminate cancer cells where every they may be, by making each cell realize “I don’t belong here”, and dematerialize of its own accord. Vibrant music and colorful imagery bring this program to life, making it dramatic and powerful.
ABOUT PART TWO: Preparing To Receive Treatment
Chemo therapy and radiation can be very challenging. But being mentally prepared and positively focused can make a huge difference in your experience. Use this meditation before, during, and after each treatment to optimize its effectiveness, and to make the experience as smooth and pain free as possible.
In this guided meditation, you’ll visualize the treatment entering your body and finding its way to the cancer quickly and easily, and efficiently eliminating it, all with a minimum of stress. Then you’ll then visualize your body receiving additional energy and support, to make up for the reserves spent in the healing process. Use this meditation to help your and mind and body make treatment as easy and effective as possible.
ABOUT PART THREE: Emotional Support While Healing
This guided meditation helps relieve emotional components that may have contributed to illness, and may be impeding healing. When you’re recovering from cancer, you need all the energy reserves your body can pull together to heal. Energy that is tied up in stored feelings of anger, sadness, or fear is energy that could otherwise be used to help your body heal. Freeing up that energy can make a big difference in your recovery.
In this tender and gentle guided imagery program, you’ll connect with your inner child to gain insight into any feelings you might be holding that could be getting in the way of your healing. Then you’ll have the opportunity to release those feelings and regain lost energy. The meditation leads you step by step, making the process simple and effective.
Sacred Journeys is Serenity's newest album. As the album was being created words like "relaxing," "meditative," and "healing" came to mind. As the title implies, it will take you on a musical journey, but not a normal journey. The music in this album will take you on a "sacred journey" to places one could only dream of.
Sleep Well Tonight
by Max Highstein
New From Serenity!
Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.
And excerpt from this guided meditation for sleep:
"The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.
The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."
Visiting Mother Mary - A Guided Inner Meditation
Visiting Archangel Michael - A Guided Inner Meditation
Visiting Saint Francis - A Guided Inner Meditation
Deep Support For Bodyworkers
This album includes three guided mediations to help you feel better, do better, and succeed further in your career.
For Massage Therapists, Chiropractors, Rolfers, energy workers, and anyone who uses their hands to help others heal.
2) Recovering & Clearing From Work
3) Letting Your Heart Guide Your Hands
4) Envisioning Your Ideal Practice
Clearing And Releasing From Work is designed to help you let go of stressful energies that may tend to accumulate in your body and energetic field as you work. We all have a natural empathic tendency to unconsciously pick up things from our clients, especially in times when we’re not well rested, or stressed for any reason. Taking time on a regular basis to do some personal clearing is an important part of staying healthy, balanced, and ready to give your clients your best.
Letting Your Heart Guide Your Hands will help you connect to your higher support, and intuitively draw upon it to offer your clients the best help you can provide, on all levels. You might find it especially helpful to do this meditation in your treatment room, before you begin your work day.
Envisioning Your Ideal Practice offers an overview of your work from a career standpoint. You can use this meditation to define for yourself how, where, for whom, and for how much pay you would most like to work, and help bring your ideals into reality.
The Healing Light
A beam of pale golden light is streaming down from the heavens, with gifts of love and healing for you.
In another meditation, experience love as it fills you and expands, flowing out to others... to the entire world! Then use this meditation on love to resolve any conflict in your life.
12 STEP GUIDED MEDITATIONS
4 CD Set
Optimize your recovery in any 12-Step program! Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.
Each meditation begins with a simple breathing exercise to help shift gears and settle into the meditation. Then the listener is gently led on a deeply relaxing walk through a forest, early in the morning, just before dawn. The meditations each branch off from that point, to cover the individual steps.
Daydreams brings the relaxing selections of Max Highstein’s other albums. The overall effect brings the listener the soothing feelings of a daydream.
HEALING WATERFALL AND LIGHTBEING
Take a walk along a magical forest path to the pool of The Healing Waterfall. Feel the water soothe and heal you, as you release all tension, and deeply relax. A classic healing meditation, and one of the best selling programs of its kind ever. Meet the Lightbeing - a Master Healer from another planet, who’s come to share his gentle gifts. Travel aboard his ship, to his home, and experience healing with light, color, and sound. An illuminating adventure!
"This music takes me and my clients to such a beautiful, deep place. There is something about it that's profound and magical. I love this CD." -- Massage Therapist comments about Intuition. Just under an hour of enchanting, quiet instrumental music for your inner journey. Rich textures, calming rhythms, and haunting melodies woven into tapestries of sound by a true master of healing music. Your gentle sound track for meditation, massage, or drifting deeper, and deeper,and deeper…
Max Highstein. Flute, oboe, English horn, cello, and clarinet join in a joyous dance with composer/performer Max Highstein’s shimmering piano and synthesizers. Exquisite orchestrations, joyful melodies and a rich healing touch combine to create an album which will nurture and inspire for generations to come. "Graceful and pacific, soothing and tranquil, lilting and gently serendipitous."-- Salt Lake Deseret News. Total Length: 44 min.
THE HEALING FOREST
Experience this peaceful inner journey from leading guided imagery author, Max Highstein. Travel on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, take in the healing energies of the forest, Heaven,and Earth. Then receive a special message, before continuing on your ride.
From the Journey: "...you can feel your heart begin to open. Something magical is being exchanged between your heart, and the heart of this tree, something that goes deeper than any words could describe. It is as if all the loving energy from heaven and earth is being communicated from the forest, directly to you. Take a deep breath, and let it in...”
Visiting Michael, Francis and Mary
This package of three CDs includes Visiting Archangel Michael, Visiting Saint Francis, and Visiting Mother Mary. For the individual albums, look in left hand column and click on "Guided Imagery."
WEIGHT LOSS:TRANSFORM FROM WITHIN
Because weíre separated from consequences by time , itís easy to delude ourselves into thinking what we eat in this moment isnít so important. "Enjoy this now, and the future will take care of itself." Denial comes easily when faced with immediate gratification, so we continue eat the wrong foods, or eat too much, often immediately followed by feelings of shame, failure, and frustration.
Fortunately, weíre each equipped with powerful inner resources that can be drawn upon to overcome difficult habits. Using the guided meditation in this program youíll learn to tap those resources, override negative eating habits and establish new, healthy ones. When we change from the inside out, we have a much greater chance of success, and thatís what makes this program so effective.
This Special Program Includes:
* Instructions: With tips and suggestions for getting the most out of the program
* Guided Meditation/Guided Imagery Program: The meditation, with gentle narration and soft background music, takes you to a beautiful primeval forest...
* Affirmations: Affirmations are placed over music from the meditation. Use this during your day to help keep you connected to the program.
* Subliminal Affirmations: Subliminal (below hearing level) affirmations are placed over the music from the meditation, along with the sound of a gentle mountain stream.
* 1 Minute Affirmations Mini-Track: Use this quick touch-up just before meals and before grocery shopping, to help anchor the program at critical choice-points.
THE HEALING WELL
NEW! Travel to a magical garden filled with golden light, and drink from The Healing Well. Reconnect within and recharge with Max Highstein’s beautiful soft music and gentle narration. Deeply relaxing! From the Journey: …There is a cup just by your hand. Pick it up and dip into the bucket, making ripples in the reflected sky… Drink deeply, and notice the energy of this clear water moving throughout your body, going wherever needed. Everywhere within, the effect of this water can be felt, touching the center of every cell, clearing away any negativity or pain, and bringing new life…
TOUCH THE SKY
by Max Highstein. If you’re a fan of Max’s music and haven’t heard this album, you’re in for a treat! In Touch The Sky, Max Highstein brings together elements of classical, pop, and improvisational music. With the help of many talented musicians such as Jon Clarke (formerly with Kenny Loggins), bassist Carl Sealove (formerly with Bob Dylan) and drummer Jerry Kalaf (formerly with the Pointer Sisters), Touch the Sky is a colorfully filled palate of inspiring moods and tempos. "Delightful..." Keyboard Magazine. Total Length: 42 min.
Car Peace, Make Your Car a Stress-Free Sanctuary
Driving could provide the ideal opportunity to let go of your troubles. Instead, it’s often a stress-filled occasion, where time pressures, driving conditions, and other drivers contribute to a downward energy spiral. Transform your auto into your personal sanctuary and feel more relaxed during your drive time!
Seven easy to follow lessons take you from stress to peace, step by step.
- Driving Relaxed, Focused & Alert
- Optimizing Your Driving Environment
- Better Breathing In Your Car
- Your Car as a Sanctuary
- Energy colors in your Car
- Driving in the Flow
- The Truth About Hurry
- Empathy & Your Heart-Space
- Seven Angels
- Backseat Elephants
Gateway To Peace - A Guided Meditation
This three guided meditations help one connect with your own spiritual heart, and begin to do deep inner work there. Each begin identically, to help you to relax and gently center in your heart. Then, each meditation focuses on a different aspect of being in your heart-space.
This program includes instructions and guidance for a daily meditation practice that you do practice on your own, to expand and deepen your awareness of your spiritual heart over time. Detailed instructions on how to do the meditation are provided, and then the final track guides you into the practice itself, beginning with narration, and continuing on with gentle background music for your meditation session.
HEALING WATERFALL, VOL. 2
Picking up where the Healing Waterfall leaves off, The Healing Waterfall II takes you to a tropical paradise, and includes deep relaxation, healing, and forgiveness. Jill Andre narrates, Max Highstein makes the music. This is what guided meditation is all about! Part One - Narration and music Part Two - Music of the Healing Waterfall II. Total Length: 42 min.
Imagine you’re walking up a wide flight of stairs, toward a higher level of awareness...... - from the Journey. They are all around us! Angels are here to assist human beings in every walk of life, from birth, to death, and beyond. This journey, with its gentle narration and uplifting music, can help you discover the presence and gifts of the angels in ways that can have profound meaning in your life. Part One - Journey Narration and Music Part Two - Journey Narration excerpts and Music Part Three - Music from the Journey. Total Length: 66 min.
Flight Plans: Songs To Help Find Your Wings
Album Review: "Wow! What a pleasant surprise to find a ‘new’ side of someone’s music I thought I knew. Flight Plans is wonderful – Max Highstein should be justly proud. Instantly enticing, from the bouncy ‘Living In A Box’ through to the silly ‘Spam Song’. Good doses of humor and personal depth – all in a melodic and charming package... As for sound, it is extremely well recorded." -- Frosty Horton, Mediameld ALBUM DESCRIPTION
Flight Plans: Songs To Help Find Your Wings, is the first vocal album from Max Highstein. His singing voice is warm, soulfull and intimate -- a perfect match for his insightful, catchy lyrics. These are songs that make you feel good about yourself, and give you a bit of a boost for your next step on life's path. The instrumentation is beautifully interwoven with the melodies, much like the best of Max's instrumental material. Piano, cello, soprano sax, accordion, fretless bass, acoustic guitars, organ, strings, percussion and background vocals all gracefully harmonize to help tell the story. Every song is full of life, humor and insight. 13 Songs, 55 Minutes Learn more about Flight Plans by Max Highstein...